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@undefined
·
a year ago
看来固定饮食还是有用,我也要用定量餐盘!
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383-45
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Mint
@zenli-196
ZenLi
·
a year ago
哦 其实餐盘都可以,只要食材提前用厨房秤称好重量就可以了。就是得提前算好热量,正常没必要这么麻烦。。少吃点吃干净点就行。😀
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56307-4
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Mint
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